Dr. William Li suggests incorporating five fat-burning foods into your diet to target stubborn white fat. Apples, rich in ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

Fat cells are usually thought of as being either energy-storing white fat cells or food-burning brown fat cells. The identification of a third type of fat cell in mice and humans might open up new ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Cancer thrives by stealing nutrients. Tumors grow fast because they hijack the body’s resources—especially glucose and fatty ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

The Loose Women panellist has a distinctive salad recipe she frequently enjoys for lunch at work—here's what you should know ...

While the strategy is clearly effective for James, experts warn that this fasting protocol could be detrimental for mere ...

Tasty though it may be, not every item on the menu at a Chinese restaurant is built equal in terms of nutrition. Some dishes ...

These 11 Florida restaurants leave fast food burgers behind. From Palm Beach to Pensacola, these burgers are worth the road trip.

In this recipe, a smoky, citrus-infused beer broth imbues the meat with rich citrusy flavor and spice. Once the meat is ...