A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

A study of 890 adults shows eggs may reduce memory loss in older women. Eating five eggs weekly was linked to better brain ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

However, fat has more calories per gram than protein, so it's key to increase protein without eating too much fat to avoid ...

Nutrition experts are increasingly highlighting the importance of protein. How can you adjust your breakfast plans to get ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...

Joy Bauer packs nutrition, protein and volume into comfort foods like grilled cheese, banana pudding and scrambled eggs.

Want to save money on groceries and try fun new snacks and sweet desserts? Check out these top 10 picks for Kirkland ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

I really haven’t been drinking for a while now. This little baby has been a long, long time coming. It’s been four years of ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...