Being diagnosed with type 2 diabetes often means major changes to diet and lifestyle. Here’s how one woman does it.

Managing diabetes becomes easier with the inclusion of traditional grains in your daily diet. Bajra, jowar, ragi, and brown ...

Opt for a breakfast cereal rich in fibre, such as plain wholewheat biscuits like Weetabix, or shredded whole grain options ...

Are overnight oats truly healthy? A dietitian explains the nutritional benefits, preparation methods, and how this ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed food.

Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast ...

Green smoothies, packed with vitamins, minerals, and fiber, offer many health benefits. Learn how these homemade drinks can ...

The most popular - and apparently healthy - breakfast foods can be stuffed with sugar. Here's what to eat instead ...

You might also be interested in the Best Protein Bars for Diabetes or Diabetic Breakfast Fast Food Options: A Comprehensive ...

Skipping meals is increasingly common in today’s fast-paced world — whether for managing weight, improving metabolism, or ...