Want the body of an Adonis? Then you need Michael B. Jordan’s workout and diet plan. Recently crowned as the sexiest man alive and currently starring in the breakout smash ...

Instructions: Start with the warm-up, completing all exercises before moving on to the circuit of your choice. Repeat one of ...

If there’s one Peloton rival you should consider trying though, it’s an interactive boxing workout program called FightCamp. FightCamp uses a combination of hardware to track your punches ...

It has also become a staple workout in fitness clubs and has entered the boutique studio space in recent years. Boxing has both physical and mental benefits that pack a punch (pun intended ...

Manny Pacquiao looked good working out in a training clip today on social media. Still fast at 46, Manny (62-8-2, 39 KOs) is preparing to challenge Mario ...

“Boxing is a great full-body session that can tailored to suit to all levels and can be combined with circuit training and core workouts to create a full-on training session,” explains Bord.

For developing a good base level of strength and muscle, it seems Canelo defaults to tried and tested compound (or multi-muscle) barbell exercises – namely, heavy squats and overhead presses. A ...

Concerns over Anthony Joshua’s focus and priorities have resurfaced among boxing fans after the former heavyweight champion ...