For many Aussies, gym memberships can be a serious investment, especially if you want access to top-notch equipment, a ...

To tackle anger, grief, stress, and even heartbreak, many are opting for ‘fast and furious’ workouts to release emotional ...

For those who aren't professional athletes or naturally restless individuals who can't live without movement, the issue of a ...

If Parkinson’s disease had a motive, it might be to take control away from those it afflicts. But members of the Durango ...

The Khaos push-up routine is all the rage online. We try it out to see exactly how effective it is, and whether you should ...

Over the last four days, I have done three workouts while wearing the Whoop MG: two weightlifting-focused gym sessions and ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

The PTSD of it all caused me to hate workout classes, even though I love working out. In many classes, I am the only Black woman. And in most classes, I’m one of the only women over a size ten. So if ...

Crawford, the keynote speaker at the school's commencement ceremony at Baxter Arena, told of his journey from a difficult ...

Growl is an AI-driven boxing bag revolutionizing the $322 billion fitness industry with immersive, personalized home workouts ...

While most kids dream of being superheroes at some point during their childhood, many of us may have opted to rethink that idea after hearing how grueling the preparation is to even pretend to be one.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.