Meet The Apprentice TV star who shows the extreme reality of female bodybuilding. She talks about peeing in a cup, stripping off in front of strangers, and stinking of body odour! Mia Collins, 26, ...

Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows ...

As natural bodybuilder Bryan Tan puts it, “Rear delts are one of the hardest muscle groups to engage. An underdeveloped rear delt can increase your risk of rotator cuff injuries – so train ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

One mother joined a bodybuilding contest at age 50, one mum raised three kids while running ultramarathons, and another ...

A Brazilian bodybuilder died during a competition after collapsing in front of a horrified audience. Wanderson Da Silva Moreira fell ill at an event in Campo Grande on Saturday, reportedly ...

Derek Lunsford won in the Men’s Open division at the 2025 Pittsburgh Pro. A look at the full results from the bodybuilding ...

The festival, dedicated to inclusion and authentic representation, will celebrate its eleventh year with other new films.

She had practised her bodybuilding poses to perfection over the last four months with her coach. But performing under the bright stage lights and in front of an audience was quite another thing.

The Bentonville Film Festival in Arkansas will kick off June 16 with the drama East of Wall, one of many highlights of the ...

With the gorgeous spring sunshine looking like it's here to stay for the next few weeks, Boots shoppers have been racing to buy a reduced fake tan that was originally priced at £22, down to £10.