“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

"Since moving to Miami, I have shifted my focus to weightlifting and resistance training, and it has been transformative in ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

“We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements ... whole-food diet that can expand your life length and make you an all-round happier person ...

“We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements that hit ... whole-food ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." She swims "whenever there's a body of water around" and boxes as often as ...