“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

“We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements ... whole-food diet that can expand your life length and make you an all-round happier person ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...