A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

If you have no time to change clothes throughout the day, you're not alone. Choose sportswear and shoes that work for both ...

Dubai resident Safa G. works at a financial firm and is often pulling 12-to-18-hour days at work, often returning home just ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

If there is one question that Nadiya Moidu gets asked over and over again, it’s the secret to her youthful looks. The Wonder ...