Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In ...

You see it happen online - pop, tear, scream. But what does a torn bicep actually feel like? After my friend Bob went through this life-altering injury, I decided to simulate the experience for a full ...

Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

Lacking left-handed depth in their bullpen, the Mets on Thursday acquired José Castillo from the Diamondbacks for cash.

Pittsburgh Pirates right-hander Jared Jones underwent surgery on his right elbow and will miss the remainder of the season, ...

There’s a unique kind of heartbreak in watching a rising star stumble—not because they lacked talent, but because their body ...

Fry, a hero from last year’s postseason, will be assigned to Class AA Akron next week to begin his rehab program from Tommy ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

The Pacers yet again came back from a seemingly insurmountable lead to steal a win on Wednesday in Game 1 of the Eastern Conference Finals.

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

When New York Yankees‘ righty Scott Effross grabbed at his hamstring in February, it wasn’t just muscle fibers that tore—it [ ...

Nick Mariano's updated fantasy baseball starting pitcher rankings for Week 8 (2025). Baller Ranks is a weekly rankings list ...