Foods high in protein, fiber, and healthy fats can trigger the release of GLP-1, an important hormone that helps regulate blood sugar levels and promotes a feeling of fullness. Glucagon-like ...

Some people believe that eating certain foods, including soy protein and certain kinds of grains, may benefit people with an A-positive blood type. The concept of blood-type diets was originally ...

It’s tough to avoid carbs — and you don’t need to. Your body uses them for fuel. Instead, choose the healthiest carb-containing foods for your diabetes diet.

Making the switch from simple to complex carbs can help stabilize your blood sugar, rev weight loss, and prevent heart disease.