The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

“The average woman gains about six to seven pounds during this menopausal transitional period,” says Daniel H. Bessesen, MD, ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti is in her best shape ever in midlife. Here she shares her secret ...

2024 is wrapping up. Have you achieved those fitness goals you set at the beginning of the year? If you've been exercising but seeing limited results, it's possible that some of your habits may be ...

Here are some science-backed ways to help you lose weight and keep it off: The best diets are affordable, enjoyable, and sustainable. Remember that not all weight loss is healthy. Focus on ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking ... While Jones says that pockets can get in the way when you’re on the mat — “Anything with ...