If you’re over 50 years old, you’ve probably noticed that ... has a bigger impact on your health or makes you feel a certain way. It’s possible that your doctor has talked to you about ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Losing weight gets tougher for many of us as we get older. Here are some ways to slim down. Losing weight gets tougher for many of us as we get older. Here are some ways to slim down. 0:58 Learn how ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

It’s possible that your doctor has talked to you about eating in a way ... 50 and over,” she said. “Beans are a great source of fiber as well as plant-based protein. Fiber is a key nutrient for heart ...

When it comes to weight loss, the equation seems straightforward: consume fewer calories than you burn, and you'll likely lose weight ... two hours after waking up have a 50% lower risk of ...

The best way to take off extra weight is to challenge yourself with intervals – periods of faster walking interwoven with periods of slower walking. Research has found that interval walkers lose ...

After years of ups and downs with her weight, Cross felt as though she'd tried "everything out there." When her best friend (Crumpler ... started this journey to lose weight.

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti is in her best shape ever in midlife. Here she shares her secret ...

I started following Weight Watchers to develop better eating habits, and I went from walking to running and lifting weights. I lost 50 pounds and ... to my highest weight after my first pregnancy ...