A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Personal trainer Tim Liu shared four essential exercises to jazz up your fitness routine, potentially aiding in weight loss ... and jump up as high as you can with your arms all the way up." ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Weight loss occurs ... your next best option is to implement bodyweight exercises to get that calorie burn. Bodyweight squats are an excellent exercise for fat loss because they utilize your ...

As a personal trainer, I know that getting lean and losing weight doesn't always require a gym or heavy weights. With the right bodyweight circuits for weight loss on ... control. Start in a plank ...

Now, a new study suggests that how you start your day could help kick-start weight loss - but the foods that work best may depend on your gender. The research, published in the journal Computers ...

So I wanted to kind of keep it that way.” She’s been fasting, eating one meal a day and working out three or four times a week. But after hitting her weight loss ... to do my best to talk ...

If you eat very rapidly, start by adding a few minutes to your meal time and build up. Make small, realistic, and consistent changes for the best ... lack of weight loss, consider ways to ...

Jeera is one of the strong pathways through which it creates a way towards weight loss, promoting metabolism ... empty stomach in the morning to kick-start digestion for the rest of the day ...

Before you start ... weight, length, and material of the rope, as each aspect can affect your workout experience. For beginners, a lightweight, adjustable, no-frills jump rope is often best ...