"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Entirely vegan and gluten-free, these brownies feature quinoa and unprocessed cacao powder for a delicious and nutritious ...

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Treatments for hair regrowth include medicated formulas, supplements, lasers, and complementary remedies, such as massage and ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Spinach (palak) is a winter wonder vegetable, and if you haven't yet tried it in all its delicious forms, now's the time.

Known as the "Miracle Tree," Moringa oleifera offers a potent solution for hair growth. Packed with vitamins, minerals, ...

The best eggnogs are worth the dietary splurge, offering cream and spice in a rich, velvety liquid that’s akin to melted ice ...