Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Weightlifting straps are a must for anyone serious about smashing strength-training goals. Whether you’re pulling heavy ...

“Beginning as early as the [fourth] decade of life, evidence suggests that skeletal muscle mass and skeletal muscle strength ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Think you have what it takes to beat the Gladiators? As the show returns to our screens, its Assistant Referee, Lee Phillips reveals the fitness tests he uses to put them through their paces. How many ...

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

If you're wondering when to use lifting straps, we detail exactly which moves are best for them, the benefits of lifting ...