A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

A 90 minute-playlist of headbanging music that's sure to make you sweat New Year’s Resolutions Playlist: The Ultimate Metal ...

When our trail columnist first started sliding silicone spacers between his toes, friends chuckled. But now these little separators are getting the moment they deserve.

Shaboozey accepts Top Song Sales Artist, Top Selling Song and Top Country Song at the 2024 Billboard Music Awards. Shaboozey: Thank you, guys, for all being here. I’m super humbled and blessed ...

Need new workout gear? We've found the best sports bras and leggings for every type of sweat sesh. Unlike most app-based training programs, Aaptiv consists of predominantly audio-based sessions that ...

The post New Year’s Resolutions Playlist: The Perfect Rock Workout appeared first on Consequence.

Yoga Music for Relaxation, Meditation, Flexibility and Workout | Yoga music relax to sleep well by @relax_river ► If you like ...

Smartwatches are at the forefront of the wearable technology revolution. They’re exceedingly popular and allow you to take ...

The complaint claims executives fostered a hostile work environment that allowed senior managers and on-air personalities, ...

Some people just need music to help them workout. Buzz60’s Keri Lumm shares the results of a new study conducted by OnePoll on behalf of Alpha Lion.