Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

This woman’s remarkable weight loss transformation diary documented her shedding eight stone (112lbs) in just eight mon ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Researchers looked at the health records of 17 million Americans with obesity and determined that between 2022 and 2023, ...

The popularity of weight loss drugs such as Ozempic and Mounjaro continue to reflect Americans' desire to slim down. While ...

But current weight loss interventions based on lifestyle changes largely fail to meet the needs of Black women. As community health researchers, we wondered why scientists have been unable to craft a ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Quad City Storm coach Shayne Toporowski wasn't too pleased with how the weekend started for his club. He did, however, like the finish of a home-and-home set against the Peoria Rivermen that ended ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

But finding the right pair can be tricky: Your jeans have to fit properly, feel good, withstand frequent wear and washes, and—critically—make your booty look its best. We started with the ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...