I lost weight the hard way - cutting out booze and sugar. Now my friends are shedding kilos effortlessly, and boy, am I ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

A lady stunned South Africa with her impressive weight loss journey after posting her four-month progress on TikTok. She went ...

Confused about which diet works best? Mandy Meyer breaks it down in 40kgs Lighter, sharing tips for a sustainable path.

If you’re on a weight loss journey, it is recommended to consume eggs during breakfast or as a part of healthy snacks as they ...

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...