Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Confused about which diet works best? Mandy Meyer breaks it down in 40kgs Lighter, sharing tips for a sustainable path.

Some research shows that timing of when you eat can also matter. While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help. Does the ...

If you’re on a weight loss journey, it is recommended to consume eggs during breakfast or as a part of healthy snacks as they ...

It's a way of calculating how much energy your body burns in calories each day, depending on factors like your age, gender ...

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

Hers analyzed 26 popular Thanksgiving side dish recipes on Allrecipes.com to see which got top marks for nutrition based on ...