A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Plus, the best whole body workout to try. What moves should you ... recommends one to three sets of about six reps using a weight greater than or equal to 85 percent of your one rep max (or ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

weight-lifting coaches, fitness writers, and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...