A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Plus, the best whole body workout to try. What moves should you ... recommends one to three sets of about six reps using a weight greater than or equal to 85 percent of your one rep max (or ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

"Now, if we increase the weight so that on the ninth and 10th rep, it feels properly hard, that will benefit your muscle fibers." Still, Fisher said that the best workout is ultimately "one that ...

When it comes to choosing the best pre workout supplement for weight loss, there are a few critical factors to consider. First, it’s essential to look for a supplement that contains ingredients ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...