Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

A personal trainer explains how to perform his five top-recommended exercises to lose your large "Santa belly" while building core strength.

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

A personal trainer shares how to successfully perform circuit training and how it can help build your best abs yet.

To prove it, he’s shared what he believes to be the best three-move abs workout you can do at home with just a single dumbbell, or a fairly heavy household object like a water bottle.

When selecting abdominal bracing exercises, it’s best to choose ones that strengthen your core muscles along with ones that focus on more dynamic types of stability. Some exercises can ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

The results were studied by analysing the muscle activity during each of the 13 different exercises using electromyography equipment. According to the study, the best ab exercises for hardening your ...