Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

L-ascorbic acid serums are a great choice for fading discoloration and helping skin glow. Here are the best serums with ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Whether you’re dealing with scarring or dryness or simply need a skincare revamp, adding vitamin E to your routine is a quick ...

When looking for the best natural vitamin E supplement, it is essential to pay attention to the source of the vitamin E, the form of the supplement, and the dosage. Some supplements may contain a ...

Vitamin D is critical for bone health, and if you're not getting enough of it in your diet, it can lead to a range of bone ...

Regardless of your skin type, a moisturizer will always be a key part of an effective skincare routine. Keeping a good hydrating cream in your stash makes all the difference if you want to ...

According to the National Institutes of Health (NIH), the vitamins, minerals and antioxidants found in certain foods help bolster immune defenses and reduce inflammation, helping ...

If vitamin D is very low and has been for a long period of time, you may start to get weakness in your muscles (e.g, thigh ...

Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth, supporting muscle function, ...