India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Those who can, include paneer in your diet as 100 grams of paneer gives about 18-20 grams of protein, making it a valuable source of non-vegan protein. Amaranth contains about eight to nine grams ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Best whey-protein powders Best collagen ... builders — or even people with regular gym memberships. “Protein powder is great for vegetarians,” says nutritionist and personal trainer Aynsley ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Time and time again, we have listened to, watched and read innumerable podcasts, videos and articles about the importance of ...

Many alternative protein sources, mainly based on pea, soy and mushroom, are common in our grocery stores. But all the vegetarian protein that is found under the sea is still an untapped source.