For the sixth year in a row, the Mediterranean diet has won the coveted gold medal as this year’s best overall diet in rankings released Tuesday by U.S. News & World Report.

Here are scientifically-backed diets proven to lower cholesterol and improve heart health, as well as a handy sample meal plan to jumpstart your journey toward a healthier heart.

(CNN) — For the seventh year in a row, the Mediterranean style of eating earned the title of best overall diet, according to 2024 ratings that U.S. News & World ...

(CNN) — For the seventh year in a row, the Mediterranean style of eating earned the title of best overall diet, according to 2024 ratings that U.S. News & World Report announced Wednesday.

The best diets of 2024 have been revealed, ... It takes two proven diets — Mediterranean and DASH — and emphasizes a focus on foods that improve brain health to potentially lower the risk of ...

In this article, we will be taking a look at the 15 best diets in 2023. To skip our detailed analysis, you can go directly to see 5 Best Diets in 2023. Regardless of whether someone is focused on ...

To be top-rated, a diet had to "be safe, relatively easy to follow, nutritious and effective for weight loss." It also had to be proven to help prevent heart disease and diabetes. Diet trends for ...

Researchers at Johns Hopkins University evaluated 4,200 studies about weight loss to see what plans worked best. ... plans like the DASH diet or Mediterranean diet, which are proven to have ...

The gold medals are piling up. For the sixth year in a row, the Mediterranean style of eating earned the title of best overall diet, according to 2023 ratings announced Tuesday by U.S. News ...