However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the ...

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It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

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Direct-to-consumer biological age tests promise insights into how your body is aging, but experts say they should be taken ...

Dietitians reveal why anti-inflammatory foods are great for our health, and which of these should become staples in our diet.

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

Arginine is an amino acid foaund in protein rich foods such as fish, red meat, poultry, and beans. Dr Wilkinson says it’s ...

Olive oil is a star ingredient in the Mediterranean diet, which is considered the best diet in the world. This oil has long ...

You may be holding yourself back from reaching your weight loss goals without knowing it. Kick these habits and you may see ...