While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Women have unique nutritional needs that differ from men, and protein powders tailored for women address these specific ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Protein recommendations vary based on activity level and life stage. Jess Blair, clinical nutritionist, naturopath and ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Do you feel like you don’t eat much but still aren’t losing weight? Many reach weight loss plateaus, and it’s only natural to ...

What sets PhenQ apart is its use of natural, scientifically-backed ingredients, such as α-Lacys Reset®, Capsimax powder ...

Now, Collagen Co's viral Glow Shakes are currently on sale with 20 per cent off as part of the early Black Friday deals.