Enhance workout effectiveness with coffee, upbeat music, and chewing gum. Fasting workouts boost fat burning and motivation ...

In the 21st century, music became more universal, immediate, and accessible than ever before. On Jan. 1, 2000, the average cost of a CD was about $18, which meant if you wanted to legally own 250 ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

Soundcore offers a Soundcore Signature preset that I find abysmal at best. As a classically trained musician, I believe music should be balanced and clear so you feel like you’re smack dab in ...

Not to worry though, we’ve had the opportunity to test out all of the best music streaming services (we look at all the best free music download sites as well), and have compiled and ...

Joy has been the theme of our holidays. If you were looking for a gream movie to watch in theaters or from the comfort of ...

Erika Jayne tells TODAY.com the reason for her weight loss. Plus, the star shares her fitness routine, meal plan and fitness motivation that keeps her in the gym.

Listen to a 90-minute heavy metal playlist of workout music to keep you pumped up in the gym and energized to keep your New ...

This year's ‘Quitters Day’ was on January 14 and is when people are most likely to give up on their new goals, according to popular exercise ...

Here is all we need to know about the best time to exercise to manage blood sugar and some simple workout ideas to get started. Exercise helps our body use insulin more efficiently, which lowers ...