Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

plant-based meats offer a heart-healthy alternative to traditional meats, supporting lower cholesterol levels and promoting a balanced, nutritious diet that contributes to long-term well-being.” ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

getting enough sleep and maintaining a healthy weight. Even if your diet isn’t perfect, it’s helpful to know which foods to cut back on to keep your heart strong and ticking. Scientists now ...

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to eat ... increase the risk of heart disease.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...