Leading Surgeon Reveals What He Eats for a Healthy Heart
Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
The Sun6d
From milk to tinned soup – the 4 surprising foods that can raise your risk of a fatal heart attack revealed
getting enough sleep and maintaining a healthy weight. Even if your diet isn’t perfect, it’s helpful to know which foods to cut back on to keep your heart strong and ticking. Scientists now ...
'Lower cholesterol and boost energy' by cutting one food out of your diet
It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...