Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Whether it's a natural disaster, getting lost on a deer hunt, or unexpected breakdowns in everyday systems, having the right ...

To achieve an effective workout, it's crucial to have a variety of exercises that challenge different muscle groups. Introducing new tools like elastic bands can be an excellent option to diversify ...

Best weighted vests and backpacks for rucking, tested by a fitness writer - Rucking is the fitness hack that actually works – here’s the best kit to get you started ...

And if you want to combine your cardio work with some strength and conditioning, then check out our best workout equipment for home, where we've summarised some of the best accessories for home ...

When she's not actively searching for the best ... amount of exercise without a gym membership. A home gym can be a lucrative option, but you need to pack it with the right equipment, like a ...

As we tested exercise ... equipment “Spin bikes.” (As part of our research, we interviewed John Baudhuin, CEO of Spinning and one of the initial creators of Spinning as it’s known today ...

Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools.

“Faster muscle recovery,” VanDenMeerendonk tells us, as an overall blanket benefit to using a muscle stimulator. “Continuous muscle contraction and relaxation can improve blood flow, reduce soreness ...

One of the major players in this space is Peloton, renowned for its high-quality equipment ... exercise bike alternatives. We have tested various exercise bike options to help you find the best ...

How to do the best abs ... To make this exercise more difficult, perform it with straight legs. With a regular sit-up, your hip flexor muscles kick in to lend your abs a hand as you curl your ...