Start with lighter resistance bands and slowly work your way up as your grip strength improves. This gradual increase ensures ...

Mason Taylor is one the top NFL Draft prospects at tight end, and also the son of Hall of Famer Jason Taylor and nephew of Hall of Famer Zach Thomas ...

Researchers have established new international standards for measuring grip strength. Your grip peaks at a certain age and can be a predictor of your mortality.

The woman continues to work out with a trainer half her age. "When Jessie comes in, I’ve got to be ready to bring it," the trainer said.

He's described his fitness philosophy as 'health first, strength second and looks third'. MH's Fitness Director assesses the ...

Whether you have arthritis, weak hands or just like simplified solutions, reviewers say these items make cooking easier.