The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...

How to decide between the dumbbell chest press and barbell bench press. We include the benefits of each and how to do them with perfect form ...

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...

For better or worse, I seem to be wired to try to find the best way to do anything I’m doing. I’m not content to just work, ...

Compact, intelligent, and perfect for home workouts, Technogym’s Connected Dumbbells combine style with substance—but they’ll ...

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

This will be a circuit workout, meaning we'll be doing all of the exercises one after the other for a series of rounds.

It may be especially valuable for men who have fallen out of their fitness routine, Robbins says, as Darebee can help you get ...

Innovative driver tech is just the tip of the iceberg. The Technics EAH-AZ100 is a brilliantly well-rounded set of wireless earbuds ...