According to the National Institutes of Health (NIH), the vitamins, minerals and antioxidants found in certain foods help bolster immune defenses and reduce inflammation, helping ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

You might be wondering whether hair growth supplements can solve the problem — and if so, what the best ... in foods. Fresh ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...

Explore the best vitamin B12 supplements for health benefits.(Freepik) If you are not getting enough vitamin B12 through food, taking supplements ... contain veg lichen source cholecalciferol ...

The best cooking oils can make your meals nutritious. So, check out the top picks and make health-conscious choice.