Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

How to do Dadoun’s Pilates ball workout All you need is a Pilates ball (like this one, available on Amazon for less than $10) ...

Tired of the same old gym or home routine? Looking for a dynamic and effective way to work your entire body? We've got the answer! The Fitball, that big colorful ball you see around, is much more than ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Reigning Champ knows how to craft a performance garment, and this tank top is going to be your favorite workout buddy for ... What are the best tank top brands? Our ten favorite brands and styles ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss ... with performing at your best in these events on test day: If you don’t run after deadlift workouts, you may be missing ...

A new study out of Australia suggests a simple, five-minute workout can boost physical and ... and heel drops (raise onto the balls of the feet before dropping them back down).

Pro tip: If you want to make a bodyweight arm workout even harder, Lampa suggests adding time under tension, more reps, and less rest time. There are plenty of ways to build arm strength and defin ...

Regularly $315, the fitness kit is on sale for $247 when you use code SPRING10. Pvolve members who complete eight workouts (either in studio or online) get an exclusive tote bag, too.

The best women’s workout clothes should not just move with you, but also offer quiet confidence for your gym time and beyond. Ready to find athletic-forward pieces that deliver? We tapped into ...