Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

Anthony Edwards is a superstar. There is no doubt about it at this point of his NBA career. Five seasons in, the Minnesota ...

Leather: Often made with wooden handles and a leather cord, leather jump ropes are fast and reliable. Plus, they’re quiet and ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

In the last couple of years, HYROX has become very difficult to ignore, as someone who spends a lot of time online and in the ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

In this exercise, you gently bend at the hips and bring the other arm down toward your ankle while holding a kettlebell over ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...