The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

But there are some easy lifestyle changes you can make ... Mark Gilbert, nutritionist at The 1:1 Diet by Cambridge Weight Plan, said: “These are food swaps for people living with type 2 diabetes ...

Victoria Beckham sticks to what she knows best when it comes to her dietary plans ... “She is actually easy, not difficult.” Victoria’s diet previously caused friction with her husband ...

Hill's Science Diet Adult Beef and Barley Entree - See at Chewy Best fresh: Just Food for Dogs - See at Chewy Best for sensitive stomachs: Purina Pro Plan Sensitive Skin and Stomach Salmon and ...

A 31-year-old woman from Australia has said she lost a huge 6st (40kg) after years of being unable to shift any weight despite her best efforts. Leecie Stafford made one easy change to her diet ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...