When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

Try this list of heart-healthy foods. Weight loss for women over 50 isn’t easy. These are the best diets for women to lose weight, improve brain health and retain bone density as they get older.

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

Certain foods contain compounds that may impact the ... enough of these compounds to offer a mood-boosting effect. It’s best to opt for dark chocolate, which is higher in flavonoids and lower ...

The best protein powder for ... recovery and they can be used for weight-loss purposes too. But Fontaine also says that women generally need fewer calories and less protein than men, so make sure ...

The days of lifelong fans and those who made money in toilet paper being in charge of their clubs is long gone - British ...

Easton, Pa – Sunday's lopsided 91-55 win was a home away from home game for Notre Dame women’s basketball ... with 29 points while tying her career best with five 3-pointers of her own.