Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

When it comes to weight loss ... to diet, meal timing, along with what you eat and how many calories you consume, plays an important role in weight management and metabolic health. Best Time ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

When it comes to weight loss, the equation ... Therefore, when it comes to diet, meal timing, along with what you eat and how many calories you consume, plays an important role in weight management ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he followed 5 rules to get in shape.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...