Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he followed 5 rules to get in shape.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Here's how she reduced her weight: Instead of namkeen ... items that can derail their weight loss efforts’. She said, "Avoid eating chips, cookies, and fast food. They're often high in unhealthy ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

To maintain his weight loss, Ray prioritizes portion control, making swaps like ordering a kids’ meal at fast food restaurants ... lose weight using different diets over 25 years.

“There are many fad diets that offer unsustainable quick ... weight back on when they come off a diet. Instead, introduce more nutritious foods which can lead to sustainable and healthy weight ...