Each day is full of fiber and protein to help keep your gut happy and your stomach full.Reviewed by Dietitian Jessica Ball, M ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

When it comes to eating, and specifically how what we eat affects how long we live, the information out there regarding any ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

America’s top nutrition experts jockey to be part of a rite of passage in the field. The federal government chooses a small ...

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting. Learn about the benefits and risks of fasting ...