Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

HUNTER Labrada is a Mr Olympia contestant from a legendary bodybuilding family ... Hunter finished eighth on his Mr Olympia debut. His best placing to date came at the following year’s competition, ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

Jessica Sestrem is a dedicated bodybuilder who has been passionate about fitness since forever. She has built an impressive physique.

Are you an athlete, a fitness enthusiast, or just starting out on your fitness journey? Most likely, you’ve considered pre-workout supplements. Affectionately known as “pre-workouts,” these products ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...