Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Plus, these quesadillas are loaded with anti-inflammatory ingredients like bell peppers and onions. RELATED: The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss Black beans provide a hearty ...

You don’t need to follow this meal plan exactly to lose weight! The best part of the anti-inflammatory diet is that it’s highly flexible, and you can adjust and substitute foods that you enjoy ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

The key to better prostate health might be better eating, according to Cleveland Clinic, Ohio urologist, Bradley Gill, who ...

Medically reviewed by Robert Burakoff, MD Peptic ulcers are open sores that occur when the protective mucosal (mucus) layer ...

It may prevent weight gain during a high-fat diet [1]. Phen24 combines the best w͏eight l͏oss supplements for people ... have ...

Depending on how nuts are prepared, they can also have anti-inflammatory properties ... Asche recommends working with a dietitian who can help you plan your meals or using a food journal to track your ...