Plus, these quesadillas are loaded with anti-inflammatory ingredients like bell peppers and onions. RELATED: The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss Black beans provide a hearty ...

Research indicates that the anti-inflammatory diet has many health benefits, including improved heart health. One study found that participants who followed an anti-inflammatory eating plan ...

Now that the weather is getting colder, more and more people will likely be suffering from a runny nose or a cough - but one ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...