But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Abs. We all have them. I was a competitive athlete (soccer, tennis, basketball) growing up, and I’ve worked out five days a ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The study was conduced on 30 men and women, between the ages of 20-45 years. Here are the best ab workouts to follow: To do this, you need to lie down on your back in a way that you back touches the ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

According to the YMCA, horseback riding works your abs, back, pelvis ... morning run.Fabiana Buontempo Rachel Ray told ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

This article will dive deep into the seven best ... with exercise, making it a favored option for individuals looking to lose fat and increase lean muscle mass. CLA is particularly effective in ...