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Walking is an underestimated form of workout. When people think about wellness or weight loss, they usually look for some ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

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Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...

This story contains original reporting by News-Gazette staff. If you are not a subscriber, please consider becoming one, ...

Joey Gonzalez and Jonathan Rollo first locked eyes in a Barry’s class. It’s an appropriate love story for the hunky power ...

Fit and active seniors are an inspiration to most Aussies, and the reality is that how we age has everything to do with the ...

To address holiday weight gain, Nunley has advice to maintain a healthy weight, enjoy the holidays without restrictions, and focus on wellness ...