If you’re looking for a stripped-down folding ice bath tub that you can take anywhere, this option from Polar Recovery is ...

Tears, transformation and tranquillity – these are the feelings that George Kyriacou, founder of Arctic Edge, believes that ...

Terry Holt, franchise owner at Revive Wellness Club Halifax, said: “We are delighted to launch Revive Wellness Club at Dean ...

These top ice bath locations in Bangkok offer the perfect balance of recovery and relaxation, complete with expert-guided sessions.

THERE was an internal conversation going on as I lowered myself into ice cold water. “No way! Get me out of here!” cried the body.

The temperature of a cold plunge can be 15C or less and lasts longer. Some of the claimed benefits of cold plunge/ice bath immersion include increasing alertness; easing sore and aching muscles ...

What was once just a post-exercise ritual for elite athletes, ice or cold water immersion has become an increasing part of the business world’s tool kit.

So if you don’t fancy cold water swimming, or live near a suitable body of water or open air pool, you can still get all the same benefits by using an ice bath at home. Jump to: “You’ll ...