How much to drink: Tea is primarily made from water, so it contributes to hydration levels, but it should supplement, not replace, water intake. For most people, 2 to 4 cups of unsweetened tea per day ...

Discover how cold plunges and marine treatments can boost circulation, reduce inflammation, and refresh your mind.

The weight loss benefits of ice baths are being called into question as a new study reveals they could lead to eating more ...

If you want consistent access to high-quality cold water immersion from the comfort of your home, look no further.

Plunge pool use has been linked to improved blood circulation (due to the constriction and dilation of blood vessels), ...

From a physiological standpoint, contrast therapy can support both physical recovery and mental resilience, says Clare ...

But another way of enhancing your endurance performance that's gaining traction – particularly in running circles – lies at ...

Facial icing, a trending skincare practice, involves applying ice to the face to reduce puffiness, acne, and signs of aging.

From boutique plunge salons to affordable inflatable tubs, cold water immersion is gaining popularity for its physical and ...