Tears, transformation and tranquillity – these are the feelings that George Kyriacou, founder of Arctic Edge, believes that ...

Discover the surprising benefits of drinking water on an empty stomach. Learn how this simple habit can boost metabolism & ...

THERE was an internal conversation going on as I lowered myself into ice cold water. “No way! Get me out of here!” cried the body.

Whether you just finished a HIIT class, sprint session, or upper-body workout, muscle soreness is expected. Everyone has ...

The Healing Power of Nature In a world often characterized by constant hustle and bustle, where stress seems to lurk around ...

For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...

If your friends told you to jump in a (cold, cold) lake, would you? Reporter Tammy Swift did just that when she tried out the ...

Many believe water can cleanse unwanted energies and provide medicinal benefits. Even in our modern ... One of the most remarkable forms of water therapy is Watsu. A marriage of “water ...

Exosomes is the new buzzwork in the beauty space, lauded for its ability to diminish the appearance of fine line and wrinkles ...

Can reduce stress Many cold water therapy advocates rave about the mental health benefits, such as stress reduction and improved mood and productivity. This is a result of the sudden surge in ...

People may find that warm, cold, or, indeed, contrast water therapy may help reduce muscle ... Despite the potential benefits, hydromassage isn’t safe for everyone. It’s not recommended ...